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1 roasted chestnut calories

6 %1 gProtein. The nutrient content is the same for plain store-bought and homemade chestnuts, but some manufacturers may add ingredients such as sugar to some of their products. Roasted chestnuts have 69 calories per ounce. You'd need to walk 19 minutes to burn 68 calories. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Get full nutrition facts and other common serving sizes of Roasted European Chestnuts including 1 oz (3 kernels) and 10 kernels. The %DV Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. 2,000 calories a day is used for general nutrition advice. Popular serving units of chestnuts are 1 oz or 2 oz. You'd need to walk 6 minutes to burn 21 calories. diagnosis or treatment. Nutrition Facts - Similar Related searches for: Roasted European Chestnuts 5 Roast Chestnuts = 85 Kcals - 100 Calorie Christmas Snack Ideas | House & Garden High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to go for at Christmas, either. used as a substitute for professional medical advice, Adequate folate intake may lower your risk for heart disease, and vitamin C is necessary for your immune system and for proper wound healing. (~ = missing data), Bar length represents the %DV. Per 100 g / mL serving the food "Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 245.0 calories and the following nutrition facts: 3.2 g protein, 53.0 g carbs and 2.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, roasted". There are 350 calories in 1 cup of Roasted Chestnuts. As far as the nutritional value of Gefen roasted chestnuts is concerned, they have been given A- grade. Calorie breakdown: 8% fat, 87% carbs, 5% protein. Nuts, chestnuts, european, roasted Serving size: 100 grams 1 ounce (28g) 1 cup (143g) 1 oz (3 kernels) (28g) 10 kernels (84g) FOOD SUMMARY There are 69 calories in 1 ounce of Roasted European Chestnuts. The material appearing on LIVESTRONG.COM is for educational use only. Serving Size : 1 oz. This is a bar chart of minerals by the percent daily value. Per 100 g / mL serving the food "Chinese Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 239.0 calories and the following nutrition facts: 4.5 g protein, 52.4 g carbs and 1.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Chestnuts, roasted". advertisements are served by third party advertising companies. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. It only means the data has not been collected and is unknown. and 99 ($0.80/Ounce) There are 21 calories in 1 kernel (0.3 oz) of Roasted European Chestnuts. (~ = missing data). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The total carbohydrate content in an equal amount of roasted chestnut is 75.7 grams out of which 7.3 grams are dietary fiber and protein content is 4.5 grams. Therefore, chestnuts may be beneficial if you are trying to restrict your calorie intake. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories than other nuts. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. Repeat until all chestnuts are scored. Nutrition Facts for Roasted Chestnuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A benefit of roasted chestnuts is that they are nearly sodium-free, with only 1 mg per ounce. 0.1 grams saturated fat. Calorie breakdown: 8% fat, 87% carbs, 5% protein. 152.9 calories. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 10 kernels serving and 100 g. Roasted chestnuts provide 168 mg of potassium. Galil XvSVCt 100 Percent Organic Whole Roasted Chestnuts, Shelled, Ready to eat, 6 packs inside, 21.16 oz (6 Pack) 4.3 out of 5 stars 31 $16.99 $ 16 . Missing data does not equal 0. You can buy roasted chestnuts or roast them yourself in an oven. . The total sodium content in roasted chestnut is 2.9 mg and potassium content is 846.6 mg. Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat. 2.9 grams protein. Copyright © How does this food fit into your daily goals? 0 mg cholesterol. Most kinds of regular nuts have about 14 to 21 grams of total fat, with most of it coming from heart-healthy unsaturated fats. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is a bar chart of vitamins by the percent daily value. All data is sourced from the USDA Food Data Central. Chestnuts have less than 1 gram of total fat. 1 oz of chestnut contains around 57 calories. Calorie Goal 1,830 cal. Our commitment is to provide high quality data and easy to use tools. ¼ cup or 37.5 grams of roasted chestnuts contain 52 calories. Terms of Use 1 serving. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. Sodium in your diet the web site advertised on the web site ~ = missing data ), bar represents. 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