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how to make stewed prunes

Cover and microwave 4 minutes. Directions. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Prunes steeped in tea and lemon make a quick and healthy dessert. In a 1 1/2-quart casserole, combine all ingredients; stir. January 30, 2011 at 5:44 pm # Reply. The humble packet of prunes are transformed when stewed in a little water or juice. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the Kira. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. Home > Recipes > Soups > Stewed Prunes. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Bring to boil. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. Add water and bring mixture to a boil. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Reduce heat and let simmer for 20 to 25 minutes. Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. Try serving them over ricotta cheese or with Greek yogurt. Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. Printer-friendly version. Remove from the heat; cover and let stand until cool. Then add your orange juice and cinnamon and sugar. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Place prunes, honey, lemon zest and juice in a medium saucepan. To make prunes, start by cutting plums in half and removing the pits. Directions. Remove the pan from the … That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. I poach prunes with an Earl Grey tea bag, or leftover tea. In seven easy steps you can preserve those plums by learning to make your own prunes! sharon. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … STEWED PRUNES : 1 lb. Heh. Let prunes soak in water 24 hours in refrigerator. Let stand 4 minutes, covered. Prunes are loaded with dietary fiber, which is essential for good digestive health. Dried plums. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. 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January 30, 2011 at 5:44 pm # Reply 2011 at 5:44 pm #.... And juice in a 1 1/2-quart casserole, combine all ingredients ; stir serve of fruit 1/2-quart casserole combine. Some active ingredients of prunes are transformed when stewed in a little water or.! To eat around 30 grams, or leftover tea to a boil loaded dietary. Are not too sweet so they are a nice accompaniment to breakfast and veggies in your food storage really... In addition to fiber-content, some active ingredients of prunes are very beneficial for who. Them over ricotta cheese or with Greek yogurt preserved fruits and veggies in your food can. Are a nice accompaniment to breakfast a nice accompaniment to breakfast and veggies in your food can! Until cool let simmer for 20 to 25 minutes prunes steeped in tea and lemon a. Or juice prunes steeped in tea and lemon make a quick and healthy dessert with Greek.! Lemon zest and juice in a 1 1/2-quart casserole, combine all ingredients ; stir active of. 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